Full Catastrophe Living by Jon Kabat-Zinn audiobook

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

By Jon Kabat-Zinn
Read by Jon Kabat-Zinn

Random House Audio
5.99 Hours Abridged
Format: Digital Download (In Stock)
  • $15.00
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    ISBN: 9780739358597

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Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world. From the Trade Paperback edition.

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Summary

Summary



Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.


From the Trade Paperback edition.

Editorial Reviews

Editorial Reviews

“A wonderful guidebook for those of us who choose life and healing. I hope you all make the choice and read the book. Bernie Siegel, M.D., author of Love, Medicine, and Miracles and Peace, Love, and Healing
Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours. Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom and My Grandfather's Blessings
Dr. Jon Kabat-Zinn eloquently explains the power of paying attention and increasing awareness. I strongly recommend this book for everyone who wants to begin healing their life. Dean Ornish, M.D., author of Stress, Diet, and Your Heart and Dr. Dean Ornish’s Program for the Reversal of Heart Disease
A practical guide not only to mindfulness meditation and healing, but daily life. Joseph Goldstein, Insight Meditation Society, author of One Dharma and coauthor of Seeking the Heart of Wisdom

Reviews

Reviews

Author

Author Bio: Jon Kabat-Zinn

Author Bio: Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor emeritus of medicine at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.

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Details

Details

Available Formats : Digital Download
Runtime: 5.99
Audience: Adult
Language: English