Growing Yourself Back Up by John Lee audiobook

Growing Yourself Back Up: Understanding Emotional Regression

By John Lee
Read by B. J. Harrison

Tantor Audio 9780609806418
7.37 Hours Unabridged
Format: Digital Download (In Stock)
  • $19.99
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    ISBN: 9781515949824

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We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: &#9679 develop strong emotional boundaries and convey them to others &#9679 learn the Detour Method that reverses regression &#9679 confront without regressing &#9679 communicate with the authority figures who push your buttons

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Summary

Summary

We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.

No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.

Growing Yourself Back Up will show you how to:

&#9679 develop strong emotional boundaries and convey them to others

&#9679 learn the Detour Method that reverses regression

&#9679 confront without regressing

&#9679 communicate with the authority figures who push your buttons

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Reviews

Author

Author Bio: John Lee

Author Bio: John Lee

John Lee is the winner of numerous Earphones Awards and the prestigious Audie Award for Best Narration. His has twice won acclaim as AudioFile’s Best Voice in Fiction & Classics. He also narrates video games, does voice-over work, and writes plays. He is an accomplished stage actor and has written and coproduced the feature films Breathing Hard and Forfeit. He played Alydon in the 1963–64 Doctor Who serial The Daleks.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Psychology
Runtime: 7.37
Audience: Adult
Language: English