HABITS Of Happy by Amanda Karlen audiobook

HABITS Of Happy

By Amanda Karlen
Read by Amanda Karlen

Author's Republic
6.90 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9781662141812

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Get ready to boost your happiness in just forty-five days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"—serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy

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Summary

Summary

Get ready to boost your happiness in just forty-five days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"—serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy

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Author

Author Bio: Amanda Karlen

Author Bio: Amanda Karlen

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Psychology
Runtime: 6.90
Audience: Adult
Language: English