Hal Koerner's Field Guide to Ultrarunning by Hal Koerner audiobook

Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

By Hal Koerner , with Adam W. Chase
Introduction by Scott Jurek
Read by Josh Bloomberg

Tantor Audio
5.84 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9781977330130

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    ISBN: 9798200395767

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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down–to–earth handbook, Koerner shares hard–earned wisdom, field–tested habits, and insider tips to help you prepare for your ultra. You'll find guidance on exactly what you need to know to prepare for ultramarathon, including: ● best gear for ultrarunning ● fueling and hydration guidelines ● choosing an ultra ● trail–running technique ● first–aid advice ● beating altitude, storms, and heat ● race–day game plans ● crew and pacer tips ● mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50–mile to 100K, and 100–mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!

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Summary

Summary

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.

Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down–to–earth handbook, Koerner shares hard–earned wisdom, field–tested habits, and insider tips to help you prepare for your ultra.

You'll find guidance on exactly what you need to know to prepare for ultramarathon, including:

● best gear for ultrarunning

● fueling and hydration guidelines

● choosing an ultra

● trail–running technique

● first–aid advice

● beating altitude, storms, and heat

● race–day game plans

● crew and pacer tips

● mental strategies to get you to the finish line

The guide offers three detailed training plans to prepare for 50K, 50–mile to 100K, and 100–mile ultramarathons.

Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!

Editorial Reviews

Editorial Reviews

Hal's Field Guide is a comprehensive guide to all things ultra . . . A near-limitless body of knowledge that, if you were sharing a trail with him, Hal would gladly share. UltraRunning

Reviews

Reviews

Author

Author Bio: Hal Koerner

Author Bio: Hal Koerner

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Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Sports & Recreation
Runtime: 5.84
Audience: Adult
Language: English