Hangry by Sarah Fragoso audiobook

Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy

By Sarah Fragoso
Read by Brooke Kalanick-Larson, ND, MS

Macmillan Audio
9.27 Hours Unabridged
Format: Digital Download (In Stock)
  • $26.99
    or 2 Credits

    ISBN: 9781250208194

This program is read by the authors. HANGRY IS THE COMPREHENSIVE HORMONE AUDIOBOOK WE’VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you’re HANGRY? • Are you too tired to be happy? • Do you feel like your metabolism is MIA? • Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated––and really freaking tired!––to healthy, happy, and at home again in your body. Join the program that’s already changing lives––you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

This program is read by the authors.

HANGRY IS THE COMPREHENSIVE HORMONE AUDIOBOOK WE’VE BEEN WAITING FOR.

Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks.

Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.

Not sure if you’re HANGRY?
• Are you too tired to be happy?
• Do you feel like your metabolism is MIA?
• Is your plate overflowing with expectations, work, and stress?


Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated––and really freaking tired!––to healthy, happy, and at home again in your body.

Join the program that’s already changing lives––you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.

Editorial Reviews

Editorial Reviews

I always look to Sarah and Dr. Brooke for no nonsense practical advice on how to be the best me! They understand that no two women are the same. Hangry offers the first fully customizable, easy to use, and completely comprehensive guide to help women heal. Michelle Tam, bestselling cookbook author and creator of Nom Nom Paleo
"Finally! A hormone book that takes on the multitude of challenges that hormone imbalance brings and offers a totally personalized approach to stop you from being Hangry. JJ Virgin, Bestselling author of The Virgin Diet

Reviews

Reviews

Author

Author Bio: Sarah Fragoso

Author Bio: Sarah Fragoso

Titles by Author

Author Bio: Brooke Kalanick-Larson, ND, MS

Author Bio: Brooke Kalanick-Larson, ND, MS

Titles by Author

Author Bio: Brooke Kalanick, ND, MS

Author Bio: Brooke Kalanick, ND, MS

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 9.27
Audience: Adult
Language: English