Happiness and Sleep Meditation: Mindfulness for Kids by Brenda Shankey audiobook

Happiness and Sleep Meditation: Mindfulness for Kids

By Brenda Shankey
Read by Brenda Shankey

Author's Republic
0.29 Hours Unabridged
Format: Digital Download (In Stock)
  • $2.99
    or 1 Credit

    ISBN: 9781518965982

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy. In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full meditation exercise to promote happiness and restful sleep. Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 7-11 year olds

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Summary

Summary

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy. In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full meditation exercise to promote happiness and restful sleep. Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 7-11 year olds

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Author

Author Bio: Brenda Shankey

Author Bio: Brenda Shankey

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Religion
Runtime: 0.29
Audience: Children (8–12)
Language: English