Healed! by Robin H. Miller audiobook

Healed!: Health & Wellness for the 21st Century; Wisdom, Secrets, and Fun Straight from the Leading Edge

By Robin H. Miller, MD, MHS , and David Es. Kahn, MS, CPT
Read by Robin H. Miller, MD, MHS , and David Es. Kahn, MS, CPT

Triune Integrative Medicine, LLC 9780997203028
5.12 Hours • • 1
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We all struggle to find happiness. The authors of Healed, Dr. Robin Miller and Dave Kahn, understand that health and happiness are linked absolutely: you can’t have one without the other. Healed reveals essential information for your mind and body—your keys to happiness and well-being. This book opens the door and quickly puts you on the path to feeling good and becoming the person you want to be. This book is divided into four interconnected parts. Part I: Learn what you need to know about: Your heart Your brain Your gut Part II: Find out how to: Overcome depression and sadness without drugs Live longer and be happier (think coffee and chocolate) Improve your sex life (think Scream Cream) Part III: Teaches you how to: Stop dieting and yet lose weight Maintain a healthy weight Use the secret of the floating set point Part IV: Gives you hard evidence how dancing: Will keep your brain and your body young Improve your social life and your love life Make you a happier person Guaranteed to get you up and dancing!

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Summary

Summary

We all struggle to find happiness. The authors of Healed, Dr. Robin Miller and Dave Kahn, understand that health and happiness are linked absolutely: you can’t have one without the other. Healed reveals essential information for your mind and body—your keys to happiness and well-being. This book opens the door and quickly puts you on the path to feeling good and becoming the person you want to be.

This book is divided into four interconnected parts.

Part I: Learn what you need to know about:
  • Your heart
  • Your brain
  • Your gut
Part II: Find out how to:
  • Overcome depression and sadness without drugs
  • Live longer and be happier (think coffee and chocolate)
  • Improve your sex life (think Scream Cream)
Part III: Teaches you how to:
  • Stop dieting and yet lose weight
  • Maintain a healthy weight
  • Use the secret of the floating set point
Part IV: Gives you hard evidence how dancing:
  • Will keep your brain and your body young
  • Improve your social life and your love life
  • Make you a happier person

Guaranteed to get you up and dancing!

Editorial Reviews

Editorial Reviews

“What a detailed, surprising, extremely informative, easy to read book! Healed is so chock-full of useful information about our brain, gut, and heart health, that I took notes and now have them on my bulletin board as a reminder of all the great things I can do for my total well-being. Top of the list is sign up for dancing lessons!” —Jahnna Beecham, editor National Geographic’s Science Encyclopedia
“The ideas Robin and Dave present in this book can be started at any point in the wellness process. Readers can start from wherever they currently are, and by the time they have implemented these ideas they will be well on their way to a healthier, happier life! This book is a must-read for anyone wanting to maximize wellness physically, mentally, and emotionally. The authors make it fun to learn and easy to improve life for anyone!” —Angie Meeker, PharmD Compounding Pharmacist
“Everyone and anyone interested in being healthier, happier, and living longer must read this book. Dr. Robin Miller combines her vast medical wisdom with her integrative medicine touch to improve everyone’s quality and quantity of life. Her coauthor Dave Kahn gives great information that is sure to improve everyone’s ability to become healthy…(read below)…and fit. Since following their plan I am happier, healthier, have more energy and get sick much less often. It’s a healthy living recipe for all ages!” —Tanya Altmann, MD, FAAP, pediatrician and author What to Feed your Baby: A Pediatrician’s Guide to the 11 Essential Foods to Guarantee Veggie-Loving, No-Fuss, Healthy-Eating Kids
“Dr. Robin Miller and her colleague, Dave Kahn have stepped out of the conventional medical box and provided an innovativee approach to healing and being well. They combine leading edge science with some basic key advice to help anyone take charge of their own health in an easy to read format full of interesting patient stories. As a physician-educator, I wish more doctors took Dr. Miller’s approach to healing and listening to patients. This book should be required reading for any healthcare professional who wants to expand their ability to both help patients heal, as well as prevent problems. Thanks and keep on dancing, Robin and Dave.” —Kevin Soden, MD, author and medical journalist The Art of Medicine: What Every Doctor and Patient Should Know Winner of Emmy, Telly and International Freddie Awards Host of Healthline on the Retirement Living Channel
“Healed: Health and Wellness for the 21st Century provides the inspiration to live a healthier life by providing spot-on evidence from experts and through the telling of numerous real-life stories of folks overcoming health obstacles. Best of all, the authors teach us how to harness our own brainpower. Healed empowers the reader to embrace a healthy lifestyle with a whole food, Medirerranean-style diet, social interaction, and proper and frequent exercise. This excellent read provides compelling evidence that the activity of dancing can provide profound benefits, including that those who dance frequently have a lower risk of dementia! I hope you dance!” —Donna Hill Howes, RN, MS SVP Chief Nursing Office, Sharecare Inc.

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Author

Author Bio: Robin H. Miller MD, MHS

Author Bio: Robin H. Miller MD, MHS

Dr. Robin Miller, an established author, has gathered the knowledge, insights, and anecdotes offered in this book over the course of thirty-three years of treating patients using the principles of integrative medicine. Board certified in internal medicine, she trained with Andrew Weil as an integrative medi­cine fellow at University of Arizona. She is currently medical director of Triune Integrative Medicine, a highly in­novative integrative medicine clin­ic in Medford, Oregon. She blogs regularly for ShareCare.com, an interactive health and wellness web­site founded in conjunction with Dr. Mehmet Oz, where she serves as executive advisory board member. Robin is also a medical reporter and a regular correspondent for KOBI-5, the NBC affiliate in Southern Oregon.

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Author Bio: David Es. Kahn MS, CPT

Author Bio: David Es. Kahn MS, CPT

Dave Kahn is a graduate of UCLA and holds a master’s degree from USC. He has taught English for UCLA’s Dashew Center for International Students and Scholars, as a volunteer in the US Peace Corps, and for Los Angeles Unified School District. He currently teaches at Rogue Community College in Southern Oregon. Dave also is a nationally ranked competitive swing dancer. He has been teaching dance in Oregon for well over a decade, and he is director of Southern Oregon Swing, which produces the regional SOswing Newsletter and hosts the SOswing Convention, its annual event that brings dancers together from across the country.

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Details

Details

Available Formats : Digital Download, Digital Rental, CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 5.12
Audience: Adult
Language: English

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