Heart, Breath, Mind by Leah Lagos audiobook

Heart, Breath, Mind: Train Your Heart to Conquer Stress and Achieve Success

By Leah Lagos Read by Leah Lagos

Houghton Mifflin Harcourt, HMH Audio 9781328604408
7.97 Hours Unabridged
Format: CD (In Stock)
  • $39.99
    Available on 08/11/2020

    ISBN: 9780358298748

  • $39.99
    Available on 08/11/2020

    ISBN: 9781094146126

Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.

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Summary

Summary

Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.

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Reviews

Author

Author Bio: Leah Lagos

Author Bio: Leah Lagos

Leah Lagos, PsyD, BCB, is an internationally known expert specializing in biofeedback, sport psychology, and performance psychology for high-profile competitors around the world. Working with some of the world’s top business and sports professionals, including Olympic athletes, CEOs, international hedge fund executives, and many other business leaders, Dr. Lagos has established herself as a preeminent name in peak performance training. Her training program is based on fifteen years of clinical study and application, treating a broad range of health and performance challenges.

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Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Psychology
Runtime: 7.97
Audience: Adult
Language: English