Home Workout & Diet Plan: For beginners a Complete Guide by Jason Hill audiobook

Home Workout & Diet Plan: For beginners a Complete Guide

By Jason Hill
Read by various narrators

Author's Republic
1.14 Hours Unabridged
Format: Digital Download (In Stock)
  • $9.99
    or 1 Credit

    ISBN: 9781982760137

Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in return, and also help you stay fit and not get bored with the same workout. Some of the workouts are easy to follow so you can start slow and build up. This book includes: At Home Workout Plan Safety Tips Nutrition and Diet When to Eat And much more

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in return, and also help you stay fit and not get bored with the same workout. Some of the workouts are easy to follow so you can start slow and build up. This book includes:
At Home Workout Plan
Safety Tips
Nutrition and Diet
When to Eat
And much more

Reviews

Reviews

Author

Author Bio: Jason Hill

Author Bio: Jason Hill

Titles by Author

See All

Details

Details

Available Formats : Digital Download
Runtime: 1.14
Audience: Adult
Language: English