How to Be a Mindful Drinker by Laura Willoughby audiobook

How to Be a Mindful Drinker: Cut Down, Take a Break, or Quit

By Dru Jaeger , Anja Madhvani , Laura Willoughby , Jussi Tolvi , and the Club Soda Community
Read by Dru Jaeger , Anja Madhvani , Laura Willoughby , Jussi Tolvi , and the Club Soda Community

DK 9781465492470
4.88 Hours Unabridged
Format: Digital Download (In Stock)
  • $14.00
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    ISBN: 9780744024265

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Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behavior and plan your self-moderation goals. Drawing on highly successful behavior-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October. Club Soda is a rapidly growing community creating a world where no-one has to feel out of place if they're not drinking. Founded by Laura Willoughby, Jussi Tolvi, and Dru Jaeger, it offers online courses and real-world events, including regular Mindful Drinking Festivals. If you want to change your drinking, you are welcome in Club Soda. Narrated by Laura, Jussi, Dru and Anja of Club Soda, along with stories from some of the Club Soda members, and packed with exclusive audio bonus material, enjoy listening to How to Be a Mindful Drinker.

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Summary

Summary

Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.

Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behavior and plan your self-moderation goals.

Drawing on highly successful behavior-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.

Club Soda is a rapidly growing community creating a world where no-one has to feel out of place if they're not drinking. Founded by Laura Willoughby, Jussi Tolvi, and Dru Jaeger, it offers online courses and real-world events, including regular Mindful Drinking Festivals. If you want to change your drinking, you are welcome in Club Soda.

Narrated by Laura, Jussi, Dru and Anja of Club Soda, along with stories from some of the Club Soda members, and packed with exclusive audio bonus material, enjoy listening to How to Be a Mindful Drinker.

Reviews

Reviews

Author

Author Bio: Laura Willoughby

Author Bio: Laura Willoughby

Titles by Author

Author Bio: Jussi Tolvi

Author Bio: Jussi Tolvi

Titles by Author

Author Bio: Anja Madhvani

Author Bio: Anja Madhvani

Titles by Author

Author Bio: Dru Jaeger

Author Bio: Dru Jaeger

Titles by Author

Author Bio: the Club Soda Community

Author Bio: the Club Soda Community

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 4.88
Audience: Adult
Language: English