How to Beat Insomnia [Russian Edition]
By Stewart Morris
Read by Alexander Tkachev
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1 Format: Digital Download
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$9.82or 1 Credit
ISBN: 9781518959639
The book "Insomnia. How to defeat the disease "is a unique practical tool that is available and understandable tells about sleep disorders, about the means to combat this problem. The book outlines many practical tips for dealing with insomnia: -breathing exercises, -the herbal treatment, -physical loads, -germnastics, -food nutrition-the correct regime of the day. In addition, you will learn what is related to sleep disorders, find a detailed description of the causes of insomnia, as well as get acquainted with a list of effective psychotherapeutic techniques.
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Summary
Summary
The book "Insomnia. How to defeat the disease "is a unique practical tool that is available and understandable tells about sleep disorders, about the means to combat this problem. The book outlines many practical tips for dealing with insomnia: -breathing exercises, -the herbal treatment, -physical loads, -germnastics, -food nutrition-the correct regime of the day. In addition, you will learn what is related to sleep disorders, find a detailed description of the causes of insomnia, as well as get acquainted with a list of effective psychotherapeutic techniques.Details
Details
Available Formats : | Digital Download |
Category: | Nonfiction/Health & Fitness |
Runtime: | 1.19 |
Audience: | Adult |
Language: | Russian |
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