How to Beat Insomnia [Russian Edition] by Stewart Morris audiobook

How to Beat Insomnia [Russian Edition]

By Stewart Morris
Read by Alexander Tkachev

Author's Republic
1.19 Hours Unabridged
Format: Digital Download (In Stock)
  • $9.82
    or 1 Credit

    ISBN: 9781518959639

The book "Insomnia. How to defeat the disease "is a unique practical tool that is available and understandable tells about sleep disorders, about the means to combat this problem. The book outlines many practical tips for dealing with insomnia: -breathing exercises, -the herbal treatment, -physical loads, -germnastics, -food nutrition-the correct regime of the day. In addition, you will learn what is related to sleep disorders, find a detailed description of the causes of insomnia, as well as get acquainted with a list of effective psychotherapeutic techniques.

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Summary

Summary

The book "Insomnia. How to defeat the disease "is a unique practical tool that is available and understandable tells about sleep disorders, about the means to combat this problem. The book outlines many practical tips for dealing with insomnia: -breathing exercises, -the herbal treatment, -physical loads, -germnastics, -food nutrition-the correct regime of the day. In addition, you will learn what is related to sleep disorders, find a detailed description of the causes of insomnia, as well as get acquainted with a list of effective psychotherapeutic techniques.

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Reviews

Author

Author Bio: Stewart Morris

Author Bio: Stewart Morris

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 1.19
Audience: Adult
Language: Russian