How to Control Your Anger before It Controls You by Raymond Chip Tafrate audiobook

How to Control Your Anger before It Controls You

By Albert Ellis, Ph.D. and Raymond Chip Tafrate
With a new foreword by Raymond A. DiGiuseppe
Read by Tom Parks

Brilliance Audio
6.02 Hours Unabridged
Format: Digital Download (In Stock)
  • Regular Price: $14.99

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    ISBN: 9781511329132

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger …and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

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Summary

Summary

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry?

The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems.

Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover:

The rational and irrational aspects of anger
Special insights into your self-angering beliefs
How to think, feel, and act your way out of anger
How to relax
How to accept yourself with your anger

…and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Editorial Reviews

Editorial Reviews

“No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” Psychology Today, praise for Albert Ellis

Reviews

Reviews

Author

Author Bio: Raymond Chip Tafrate

Author Bio: Raymond Chip Tafrate

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 6.02
Audience: Adult
Language: English