How to Eat by David Katz audiobook

How to Eat: All Your Food and Diet Questions Answered

By Mark Bittman  and David L. Katz, MD
Read by Robert Fass

Houghton Mifflin Harcourt, HMH Audio 9780358128823
7.22 Hours Unabridged
Format: CD (In Stock)
  • $29.99

    ISBN: 9780358310327

  • $39.99

    ISBN: 9781094145433

What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

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Summary

Summary

What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren’t these just “carbs”? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

Reviews

Reviews

Author

Author Bio: David Katz

Author Bio: David Katz

David Katz, MD, MPH, FACPM, FACP, is an internationally renowned expert in chronic disease prevention and weight management, recognized in 2012 as one of the most influential figures in health promotion. He is a specialist in preventive medicine and the founding director of Yale University’s Prevention Research Center. The author of several books, he lives in Connecticut.

Titles by Author

Author Bio: Mark Bittman

Author Bio: Mark Bittman

Mark Bittman is one of the country’s best-known and most widely respected food writers. His How to Cook Everything books, with one million copies in print, are a mainstay of the modern kitchen. He writes for the opinion section of New York Times on food policy and cooking and is a columnist for the New York Times Magazine. His “The Minimalist” cooking show, based on his popular New York Times column, can be seen on the Cooking Channel.

Titles by Author

Details

Details

Available Formats : CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 7.22
Audience: Adult
Language: English