How to Meditate Easily, Effectively, & Deeply by Tahlia Newland audiobook

How to Meditate Easily, Effectively, & Deeply

By Tahlia Newland
Read by Tahlia Newland

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2.96 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781518952944

Do you think meditation is hard, or hard to get round to? The instructions in this book make it easy. Do you wonder if you’re getting the best out of your meditation? Here you’ll find advice—as handed down from the great Tibetan meditation masters but presented free of religiosity and cultural bias—that will ensure you’re making the most effective use of your time. Do you want to go deeper in your meditation? This book gives you the understanding you need. How to Meditate Easily, Effectively, & Deeply gives you all the essential points for a satisfying meditation practice, along with some great tips for integrating meditation into your life, establishing a daily meditation practice, and finding a teacher. The book includes many evocative guided practices—including healing meditation, walking meditation, and chanting meditation. Beginners will find a comprehensive education and guide, and experienced meditators will find many useful tips and an opportunity to check that they understand the vital points for effective practice.

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Summary

Summary

Do you think meditation is hard, or hard to get round to? The instructions in this book make it easy.

Do you wonder if you’re getting the best out of your meditation? Here you’ll find advice—as handed down from the great Tibetan meditation masters but presented free of religiosity and cultural bias—that will ensure you’re making the most effective use of your time.

Do you want to go deeper in your meditation? This book gives you the understanding you need.

How to Meditate Easily, Effectively, & Deeply gives you all the essential points for a satisfying meditation practice, along with some great tips for integrating meditation into your life, establishing a daily meditation practice, and finding a teacher. The book includes many evocative guided practices—including healing meditation, walking meditation, and chanting meditation. Beginners will find a comprehensive education and guide, and experienced meditators will find many useful tips and an opportunity to check that they understand the vital points for effective practice.

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Reviews

Author

Author Bio: Tahlia Newland

Author Bio: Tahlia Newland

Tahlia Newland’s books have won multiple awards: B.R.A.G. Medallions for Outstanding Fiction and the Awesome Indies Seal of Excellence in Fiction. She writes inspirational fantasy and magical realism, is an editor for AIA Editing, and makes masquerade masks and steampunk hats and accessories. She has had extensive experience in the study and practice of meditation and lives in an Australian rainforest with a lovely husband and a cheeky Burmese cat.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 2.96
Audience: Adult
Language: English