How to Overcome Stress and Depression by Iren Nova audiobook

How to Overcome Stress and Depression

By Iren Nova
Read by Jocelyn Ahlf

Author's Republic
2.07 Hours Unabridged
Format: Digital Download (In Stock)
  • $6.95
    or 1 Credit

    ISBN: 9781518955167

Stress and depression are among the two most common health concerns in today's fast-paced and modern world. As the decades go by, more and more people are finding themselves in workplaces that brew stress and in situations that foster depression. Stress in itself is considered good by many medical professionals-stress keeps an individual alert, motivated, and ready to respond to any kind of threat. People who have faced tough deadlines in work or have actively competed in sports know the positive effects of stress, as it pushes the body to respond better and improve its performance. However, too much stress is believed to be one of the causes of major depression in individuals that are susceptible or predisposed to the condition.

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Summary

Summary

Stress and depression are among the two most common health concerns in today's fast-paced and modern world. As the decades go by, more and more people are finding themselves in workplaces that brew stress and in situations that foster depression.

Stress in itself is considered good by many medical professionals-stress keeps an individual alert, motivated, and ready to respond to any kind of threat. People who have faced tough deadlines in work or have actively competed in sports know the positive effects of stress, as it pushes the body to respond better and improve its performance. However, too much stress is believed to be one of the causes of major depression in individuals that are susceptible or predisposed to the condition.

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Author

Author Bio: Iren Nova

Author Bio: Iren Nova

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 2.07
Audience: Adult
Language: English