It’s Not What You’re Eating, It’s What’s Eating You by Janet Greeson audiobook

It’s Not What You’re Eating, It’s What’s Eating You

By Janet Greeson, PhD
Read by Janet Greeson, PhD

Simon & Schuster Audio
1.50 Hours Abridged
Format: Digital Download (In Stock)
  • Regular Price: $7.95

    Special Price $3.18

    or 1 Credit

    ISBN: 9780743548854

Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life Here’s hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional, and spiritual causes of food addiction. – Recognize why you overeat—get in touch with your past and handle the feelings that trigger your eating problems – Use psychological techniques to banish depression and build self-esteem – Discover defense mechanisms that prevent you from confronting your problems – Break the dieting and binge-purge cycles—and eat normally at last! Providing significant information on food, nutrition, exercise, and stress management, It’s Not What You’re Eating, It’s What’s Eating You is an essential audio program for anyone who wants to choose a new life—free of food addiction and depression.

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Summary

Summary

Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life

Here’s hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional, and spiritual causes of food addiction.

– Recognize why you overeat—get in touch with your past and handle the feelings that trigger your eating problems

– Use psychological techniques to banish depression and build self-esteem

– Discover defense mechanisms that prevent you from confronting your problems

– Break the dieting and binge-purge cycles—and eat normally at last!

Providing significant information on food, nutrition, exercise, and stress management, It’s Not What You’re Eating, It’s What’s Eating You is an essential audio program for anyone who wants to choose a new life—free of food addiction and depression.

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Reviews

Author

Author Bio: Janet Greeson PhD

Author Bio: Janet Greeson PhD

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Psychology
Runtime: 1.50
Audience: Adult
Language: English