Keep Sharp by Sanjay Gupta audiobook

Keep Sharp: How to Build a Better Brain at Any Age

By Sanjay Gupta MD
Read by Sanjay Gupta MD

Simon & Schuster Audio 9781501166730
Unabridged
Format: Digital Download (In Stock)
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    Available on 06/02/2020

    ISBN: 9781797105949

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    Available on 06/02/2020

    ISBN: 9781797105932

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

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Summary

Summary

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.

Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.

Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

Editorial Reviews

Editorial Reviews

“In a steady, measured voice, [Gupta] presents a comprehensive view of the best that brain science has to offer to preserve and improve memory…A genuine source of practical knowledge and sympathy to those struggling with dementia and the family members who are primary caregivers.” Kirkus Reviews

Reviews

Reviews

Author

Author Bio: Sanjay Gupta MD

Author Bio: Sanjay Gupta MD

Sanjay Gupta, MD, is a practicing neurosurgeon at Emory University Hospital and associate chief of service at Grady Memorial Hospital. A columnist for Time magazine and a chief medical correspondent at CNN, he lives in Atlanta, Georgia.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Psychology
Audience: Adult
Language: English