Live Happy by Deborah K. Heisz audiobook

Live Happy: Ten Practices for Choosing Joy

By Deborah K. Heisz
Read by Karen White

HarperCollins, HarperOne 9780062442291
8.67 Hours • • 1
Format : Digital Download (In Stock)
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An eye-opening shift of perspective on the secret of authentic happiness: how surprisingly simple, everyday acts lead to lifelong joy and fulfillment, from the experts at Live Happy magazine. We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university’s most popular course is a class on positive psychology, to the United Nations’ resolution naming March 20th the International Day of Happiness, the question of how to be authentically happy concerns millions of lives today. But what if the secret of lasting happiness is actually . . . simple? Now, in Live Happy, the editors of Live Happy magazine, the first lifestyle publication dedicated to the timeless quest to achieve authentic happiness, reveal that true happiness is all about the big impact of small acts of everyday happiness. Organized around the key components of a happy life, from gratitude to attitude and play to purpose, Live Happy brings together illuminating real-life happiness stories, eye-opening examinations on the science of happiness, and simple and inspiring everyday “happy acts” to empower readers to achieve big happiness breakthroughs. Authentic happiness is within reach—and Live Happy shows readers how they can manifest it not only in their own lives but also make a positive and lasting difference in the world.

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Summary

Summary

An eye-opening shift of perspective on the secret of authentic happiness: how surprisingly simple, everyday acts lead to lifelong joy and fulfillment, from the experts at Live Happy magazine.

We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university’s most popular course is a class on positive psychology, to the United Nations’ resolution naming March 20th the International Day of Happiness, the question of how to be authentically happy concerns millions of lives today.

But what if the secret of lasting happiness is actually . . . simple? Now, in Live Happy, the editors of Live Happy magazine, the first lifestyle publication dedicated to the timeless quest to achieve authentic happiness, reveal that true happiness is all about the big impact of small acts of everyday happiness.

Organized around the key components of a happy life, from gratitude to attitude and play to purpose, Live Happy brings together illuminating real-life happiness stories, eye-opening examinations on the science of happiness, and simple and inspiring everyday “happy acts” to empower readers to achieve big happiness breakthroughs.

Authentic happiness is within reach—and Live Happy shows readers how they can manifest it not only in their own lives but also make a positive and lasting difference in the world.

Editorial Reviews

Editorial Reviews

“Practical and powerful. The research is placed alongside personal journeys to happiness, often achieved after great trials. To see how people found their way back to joy shows change is possible with the right tools.” —Shawn Achor, New York Times bestselling author
“Karen White narrates this clear-headed review of happiness psychology…[White’s] likable performance works well because her vocal character ultimately fits the author, a high-flying former tech executive…The thoroughness of this writing, combined with the author’s obvious dedication to her work, should make Live Happy a seminal audio in anyone’s personal growth library.” —AudioFile
“Full of practical wisdom, sound science, and beautiful stories…I can’t think of a better prescription to connect the dots between health and happiness than reading this book.” —Dr. Michael Finkelstein, author of Slow Medicine
“A great book to help you turn the quest for happiness into actionable steps.” —Drew Ramsey, MD, assistant clinical professor of psychiatry, Columbia University, and author of Eat Complete
“With its lively tone and riveting stories…makes accessible the profound research being done all over the world on what makes people truly happy. I recommend it highly!” —Tal Ben-Shahar, PhD, co-founder of the Wholebing Institute and HappierTV and author of Choose the Life You Want

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Author

Author Bio: Deborah K. Heisz

Author Bio: Deborah K. Heisz

Deborah K. Heisz is the COO, cofounder, and editorial director of Live Happy LLC. She has a BA in English from Texas Tech University and an MBA from the University of Dallas. Her most significant asset is her expertise in starting and developing business initiatives. In prior roles, she has successfully led groups with responsibilities ranging from IT to marketing to product development. What brings her the most happiness in the world is spending time in the great outdoors with her family and dogs where she lives in Addison, Texas.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Self-Help
Runtime: 8.67
Audience: Adult
Language: English

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