Mamaste by Lori Bregman audiobook

Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within

By Lori Bregman , with Ursula Cary
Read by Carla Mercer-Meyer

Blackstone Publishing 9781452169569
4.56 Hours Unabridged
Format: Digital Download (In Stock)
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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent.

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Summary

Summary

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent.

Editorial Reviews

Editorial Reviews

Mamaste offers support, guidance, and wisdom, with amazing tools to help mothers find peace and balance within themselves.” Robin Berzin, MD, founder and CEO of Parsley Health
“This book is a must-read for any mom looking to be her most authentic self. We all need support, and Lori Bregman has enough wisdom for the whole village.” Anne Hathaway

Reviews

Reviews

Author

Author Bio: Lori Bregman

Author Bio: Lori Bregman

Lori Bregman is the founder of the Rooted for Life pregnancy coaching program, a complete body, mind, and spirit support system that helps women through fertility, pregnancy, birth, and into motherhood. She blogs for ModernMom.com, MindBodyGreen.com, and at her own blog, LoriBregman.com.

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Details

Details

Available Formats : Digital Download, Digital Rental, CD, MP3 CD
Category: Nonfiction/Family & Relationships
Runtime: 4.56
Audience: Adult
Language: English