Managing Worry and Anxiety by Jean  Holthaus audiobook

Managing Worry and Anxiety: Practical Tools To Help You Deal With Life's Challenges

By Jean Holthaus, LISW, LMSW
Read by Ann Richardson

christianaudio 9780800736071
6.21 Hours 1
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Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious—about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: ● living in the present moment ● suspending judgment ● believing yourself to be competent and equipped by God Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

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Summary

Summary

Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious—about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!

Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:

● living in the present moment

● suspending judgment

● believing yourself to be competent and equipped by God

Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

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Reviews

Author

Author Bio: Jean Holthaus LISW, LMSW

Author Bio: Jean  Holthaus LISW, LMSW

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Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Religion
Runtime: 6.21
Audience: Adult
Language: English