Managing Worry and Anxiety: Practical Tools To Help You Deal With Life's Challenges
By Jean Holthaus, LISW, LMSW
Read by Ann Richardson
-
3 Formats: Digital Download
-
3 Formats: CD
-
3 Formats: MP3 CD
-
Regular Price: $19.99
Special Price $10.99
or 1 CreditISBN: 9781545913406
-
Regular Price: $34.99
Special Price $19.24
ISBN: 9798200537686
In Stock ● Ships in 1-2 days
-
Regular Price: $39.99
Special Price $21.99
ISBN: 9798200537679
In Stock ● Ships in 1-2 days
Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious—about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: ● living in the present moment ● suspending judgment ● believing yourself to be competent and equipped by God Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.
Learn More- Only $12.99/month gets you 1 Credit/month
- Cancel anytime
- Hate a book? Then we do too, and we'll exchange it.
Summary
Summary
Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious—about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:
● living in the present moment
● suspending judgment
● believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.
Details
Details
Available Formats : | Digital Download, CD, MP3 CD |
Category: | Nonfiction/Religion |
Runtime: | 6.21 |
Audience: | Adult |
Language: | English |
To listen to this title you will need our latest app
Due to publishing rights this title requires DRM and can only be listened to in the Downpour app