Meditate with Me by Mariam Gates audiobook

Meditate with Me: A Step-By-Step Mindfulness Journey

By Mariam Gates
Read by Mariam Gates

Listening Library (Audio)
0.21 Hours Unabridged
Format: Digital Download (In Stock)
  • $5.00
    or 1 Credit

    ISBN: 9780525495161

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Narrated by author Mariam Gates, the audiobook offers step-by-step directions and a repeating refrain:  "Breathe in, and fill your whole body. Breathe out, and relax your whole body."  It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

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Summary

Summary

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.

Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Narrated by author Mariam Gates, the audiobook offers step-by-step directions and a repeating refrain: 

"Breathe in, and fill your whole body. Breathe out, and relax your whole body." 

It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

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Reviews

Author

Author Bio: Mariam Gates

Author Bio: Mariam Gates

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 0.21
Audience: Children (4–7)
Language: English