Meditation Book: Learn How to Meditate In Your Everyday Life by Dr Henriette Sparson audiobook

Meditation Book: Learn How to Meditate In Your Everyday Life

By Dr Henriette Sparson
Read by Jesse Gross

Author's Republic 9781982797263
0.43 Hours 1
Format : Digital Download (In Stock)
  • $4.99
    or 1 Credit

    ISBN: 9781982797263

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.” ~The Age of Enlightenment Life is full of challenging obstacles. It is essential that a person takes time out for themselves. Mediation is an excellent and effective way to create a state of peace and tranquility. It has been a proven and effective treatment used in many health care facilities. It takes no skill or talent to mediate, a person simply closes their eyes and clears their mind. This book will show you the steps required to meditate properly. The author has written it in a simple to understand the language that no matter your skill level anyone can gain from reading this book. Meditation brings a calm and peaceful existence. You owe it to yourself to give yourself the opportunity to experience this own way of self-love. The benefits gained in the short time it takes to complete has the power to change your life. Start today, make this the day when you invest in yourself.

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Summary

Summary

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.”
~The Age of Enlightenment
Life is full of challenging obstacles. It is essential that a person takes time out for themselves. Mediation is an excellent and effective way to create a state of peace and tranquility. It has been a proven and effective treatment used in many health care facilities.
It takes no skill or talent to mediate, a person simply closes their eyes and clears their mind. This book will show you the steps required to meditate properly. The author has written it in a simple to understand the language that no matter your skill level anyone can gain from reading this book.
Meditation brings a calm and peaceful existence. You owe it to yourself to give yourself the opportunity to experience this own way of self-love. The benefits gained in the short time it takes to complete has the power to change your life. Start today, make this the day when you invest in yourself.

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Author Bio: Dr Henriette Sparson

Author Bio: Dr Henriette Sparson

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Body, Mind & Spirit
Runtime: 0.43
Audience: Adult
Language: English