MENTAL AND BODY RELAXATION: PREMIUM COLLECTION (3 BOOKS) by LIBROTEKA  audiobook

MENTAL AND BODY RELAXATION: PREMIUM COLLECTION (3 BOOKS)

By LIBROTEKA
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LIBROTEKA
1.13 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9781662261299

ELIMINATE STRESS Techniques and Exercises Learn how to reduce stress with techniques and exercises and know the benefits!   Stress can cause many unpleasant feelings in the body and mind, which can lead people to believe they have a serious mental and physical medical condition. There are techniques and exercises we can work on to reduce stress. In this book we will look at the different techniques:   MASSAGES MEDITATION AROMATHERAPY HOW TO REDUCE MUSCLE TENSION MUSIC EXERCISES GETTING RID OF STRESS!

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Summary

Summary

ELIMINATE STRESS Techniques and Exercises

Learn how to reduce stress with techniques and exercises and know the benefits!

 

Stress can cause many unpleasant feelings in the body and mind, which can lead people to believe they have a serious mental and physical medical condition.

There are techniques and exercises we can work on to reduce stress.

In this book we will look at the different techniques:

 

MASSAGES

MEDITATION

AROMATHERAPY

HOW TO REDUCE MUSCLE TENSION

MUSIC

EXERCISES

GETTING RID OF STRESS!

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Author Bio: LIBROTEKA

Author Bio: LIBROTEKA

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 1.13
Audience: Adult
Language: English