Mindful Birthing by Nancy Bardacke audiobook

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

By Nancy Bardacke, CNM
Foreword by Jon Kabat-Zinn
Introduction read by Nancy Bardacke
Read by Donna Postel

HarperOne, HarperAudio 9780061963957
15.66 Hours • 1
Format : Digital Download (In Stock)
  • 3 Formats: Digital Download
  • 3 Formats: CD
  • 3 Formats: MP3 CD

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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

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Summary

Summary

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

Editorial Reviews

Editorial Reviews

“This is a genuine breakthrough moment in the field of childbirth and parenting. A must-buy for expectant parents, midwives, and other professionals involved in birthing.” —Mark Williams, bestselling author of The Mindful Way through Depression
“Bringing mindfulness to the birthing process has everything to recommend it…All that’s required is to practice the techniques that Nancy Bardacke explains so clearly in this book.” —Andrew Weil, MD, New York Times bestselling author

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Author

Author Bio: Nancy Bardacke CNM

Author Bio: Nancy Bardacke CNM

Nancy Bardacke, RN, CNM, MA, is the founding director of the Mindfulness-Based Childbirth and Parenting program, which she currently leads at the University of California’s Osher Center for Integrative Medicine in San Francisco. She is also an assistant clinical professor in the UCSF School of Nursing.

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Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Health & Fitness
Runtime: 15.66
Audience: Adult
Language: English

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