Mindful Eating by Jan Chozen Bays audiobook

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

By Jan Chozen Bays
Read by Jan Chozen Bays

Shambhala Audio, Random House Audio
8.42 Hours Unabridged
Format: Digital Download (In Stock)
  • $17.50
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    ISBN: 9780525592198

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An audio edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating—read by the author herself. Running time: 6.25 hours      The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating. Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. Audiobook listeners will learn learn how to    • Tune in to the body's own wisdom about what, when, and how much to eat    • Eat less while feeling fully satisfied    • Identify habits and patterns with food    • Develop a more compassionate attitude toward struggles with eating    • Discover what we're really hungry for

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Summary

Summary

An audio edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating—read by the author herself.

Running time: 6.25 hours

     The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating. Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

Audiobook listeners will learn learn how to

   • Tune in to the body's own wisdom about what, when, and how much to eat
   • Eat less while feeling fully satisfied
   • Identify habits and patterns with food
   • Develop a more compassionate attitude toward struggles with eating
   • Discover what we're really hungry for

Editorial Reviews

Editorial Reviews

If you give yourself over wholeheartedly to the practices described here, you will be thanking yourself and Dr. Bays for recovering your life and for enjoying the blessings of food in ways that feel liberated and delightful. from the foreword by Jon Kabat-Zinn
Jan Chozen Bays should be recruited by the slow food movement.  My favorite mindfulness book from the past year. Barry Boyce in Shambhala Sun

Reviews

Reviews

Author

Author Bio: Jan Chozen Bays

Author Bio: Jan Chozen Bays

Titles by Author

Details

Details

Available Formats : Digital Download
Runtime: 8.42
Audience: Adult
Language: English