Mindful Meditation for Beginners - Mindfulness Meditation by Eric Mc Luhan audiobook

Mindful Meditation for Beginners - Mindfulness Meditation: A Mindful Life Proyect

By Eric Mc Luhan
Read by Sydney Banks

Zen Publications
0.96 Hours 1
Format : Digital Download (In Stock)
  • $4.95
    or 1 Credit

    ISBN: 9781094215679

If your life is full of stress and anxiety, this book is your key to relief and peace. The ancient Buddhist concept of Mindfulness is often presented as a concept too complicated to fully translate into English, but author Eric McLuhan takes these concepts and communicates mindfulness in plain English. This easy-to-read guide includes a mindfulness skills workbook, step-by-step directions about mindfulness meditation, and explanations about how to release your anxiety and stress and replace those feelings with tranquility and happiness. This guide to mindfulness solutions will change your outlook. The mindfulness meditation work will clear your thoughts and help you unlock you full potential at home and in your job. Life doesn’t have to be a race from one crisis to another. This beginner's guide to mindfulness shows the power of another way. Learning to love at the moment instead of being held prisoner by the past of the future. If you are ready to change your life, read this guide today.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

If your life is full of stress and anxiety, this book is your key to relief and peace. The ancient Buddhist concept of Mindfulness is often presented as a concept too complicated to fully translate into English, but author Eric McLuhan takes these concepts and communicates mindfulness in plain English.

This easy-to-read guide includes a mindfulness skills workbook, step-by-step directions about mindfulness meditation, and explanations about how to release your anxiety and stress and replace those feelings with tranquility and happiness.

This guide to mindfulness solutions will change your outlook. The mindfulness meditation work will clear your thoughts and help you unlock you full potential at home and in your job.

Life doesn’t have to be a race from one crisis to another. This beginner's guide to mindfulness shows the power of another way. Learning to love at the moment instead of being held prisoner by the past of the future.

If you are ready to change your life, read this guide today.

Reviews

Reviews

Author

Author Bio: Eric Mc Luhan

Author Bio: Eric Mc Luhan

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Body, Mind & Spirit
Runtime: 0.96
Audience: Adult
Language: English