Mindfulness at Work For Dummies by Shamash Alidina audiobook

Mindfulness at Work For Dummies

By Shamash Alidina  and Juliet Adams
Read by Kitty Hendrix

Gildan Media
15.17 Hours Unabridged
Format: Digital Download (In Stock)
  • $24.99
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    ISBN: 9781469069388

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Master your mind, manage stress, and boost your productivity! Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The book contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs. Mindfulness at Work for Dummies includes an introduction to mindfulness, and how it can help improve working behavior; an explanation of how the brain retains new mindful working patterns . . . with a bit of practice!; useful tips on incorporating mindfulness into your working day; how organizations can benefit from implementing mindful approaches to work; and guidance for leaders on how mindfulness can help develop their leadership qualities.

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Summary

Summary

Master your mind, manage stress, and boost your productivity!

Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The book contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs.

Mindfulness at Work for Dummies includes an introduction to mindfulness, and how it can help improve working behavior; an explanation of how the brain retains new mindful working patterns . . . with a bit of practice!; useful tips on incorporating mindfulness into your working day; how organizations can benefit from implementing mindful approaches to work; and guidance for leaders on how mindfulness can help develop their leadership qualities.

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Reviews

Author

Author Bio: Shamash Alidina

Author Bio: Shamash Alidina

Shamash Alidina is a professional mindfulness trainer, speaker, and coach specializing in mindfulness training for therapists, coaches, and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh, and Matthieu Ricard, and at Bangor University’s Centre for Mindfulness. He has over ten years of experience in teaching mindfulness.

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Author Bio: Juliet Adams

Author Bio: Juliet Adams

Juliet Adams is director of A Head for Work and has over twenty years’ experience working in learning and development in the corporate environment. She is the founder of Mindfulnet.org.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Religion
Runtime: 15.17
Audience: Adult
Language: English