Mindfulness for Children by Centre of Excellence audiobook

Mindfulness for Children

By Centre of Excellence
Read by Brian Greyson

Author's Republic
3.55 Hours Unabridged
Format: Digital Download (In Stock)
  • $15.00
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    ISBN: 9781982723460

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Mindfulness is often thought of as something that is used only by adults; in particular, to help with stress, anxiety, and depression. The Mindfulness for Children Audiobook aims to help children to benefit from practising mindfulness and arm them with techniques that will help them to handle negative emotions better, and give them tools that they can use throughout their lives.

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Summary

Summary

Mindfulness is often thought of as something that is used only by adults; in particular, to help with stress, anxiety, and depression. The Mindfulness for Children Audiobook aims to help children to benefit from practising mindfulness and arm them with techniques that will help them to handle negative emotions better, and give them tools that they can use throughout their lives.

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Author Bio: Centre of Excellence

Author Bio: Centre of Excellence

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Religion
Runtime: 3.55
Audience: Adult
Language: English