Nature and Virtue Themed Exercises for Relaxation and Concentration: Guided Imagery, Visualisations and Drawing Tasks

This book includes nature and virtue themed guided imagery and visualisations. The exercises involve sitting, lying down, standing, or walking. There are also coloured pencil drawing tasks, which include nature observation and colouring virtues. The audiobook has the same exercises as the 2nd edition of the printed book. The instructions in the beginning of the book are shortened in the audiobook. Narrator: Rebecca Clamp (British female voice). Recorded by Hans Wessels. Cover image, an opening oak bud: Yadana Tun. Contents: 1. Nature and Virtue Themed Exercises for Relaxation and Concentration 2. Drawing Exercises 3. Ancient Forest 4. By the Seashore 5. Mountains 6. In a Meadow 7. Inside an Oak Grove 8. At a Lake 9. In an Alpine Meadow 10. In a Garden 11. Thankfulness 12. Serenity 13. Wonder 14. Peacefulness 15. Courage 16. Determination 17. Kindness 18. Patience 19. Confidence 20. In Nature 21. Slow Walk 22. Times of Day 23. Drawing Times of Day 24. Three Words 25. Colours of Virtues 26. Colours in Nature 27. Forms in Nature 28. Observing Nature with Coloured Pencils 29. Observing the Transformation from a Bud to Leaves 30. Creating Your Own Colouring Pages Out of Autumn Leaves

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