Notes on a Nervous Planet by Matt Haig audiobook

Notes on a Nervous Planet

By Matt Haig
Read by Matt Haig

HarperCollins Publishers
5.19 Hours 1
Format : Digital Download (In Stock)
  • Not Available For Sale in us

    ISBN: 9781443458887

The instant #1 international bestseller from the beloved author of How to Stop Time and The Humans The societies we are part of are increasingly making our minds ill. It very often feels that the way we live is almost engineered to make us unhappy. Whether it is our attitudes toward sleep, the marketing messages that inundate us daily, the constant and hysterical news cycle, social media or even the way we educate our children, we are programming ourselves to put our bodies and minds at odds and setting ourselves up with expectations for our lives that prevent our happiness. When Matt became ill with panic disorder, anxiety and depression, it took him a long time to work out the ways the external world could impact his mental health in positive and negative ways. Notes on a Nervous Planet shares his journey back to happiness and all of the lessons that Matt learned along the way.

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Summary

Summary

The instant #1 international bestseller from the beloved author of How to Stop Time and The Humans

The societies we are part of are increasingly making our minds ill. It very often feels that the way we live is almost engineered to make us unhappy. Whether it is our attitudes toward sleep, the marketing messages that inundate us daily, the constant and hysterical news cycle, social media or even the way we educate our children, we are programming ourselves to put our bodies and minds at odds and setting ourselves up with expectations for our lives that prevent our happiness.

When Matt became ill with panic disorder, anxiety and depression, it took him a long time to work out the ways the external world could impact his mental health in positive and negative ways. Notes on a Nervous Planet shares his journey back to happiness and all of the lessons that Matt learned along the way.

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Author

Author Bio: Matt Haig

Author Bio: Matt Haig Matt Haig is the author of the internationally bestselling memoir Reasons to Stay Alive, along with five novels, including How to Stop Time, and several award-winning children's books. His work has been translated into more than thirty languages.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 5.19
Audience: Adult
Language: English