Nourishing Diets by Sally Fallon Morell audiobook

Nourishing Diets: How Paleo, Ancestral, and Traditional Peoples Really Ate

By Sally Fallon Morell
Read by Dara Rosenberg

Grand Central Publishing, Hachette Book Group 9781538711682
10.82 Hours Unabridged
Format: Digital Download (In Stock)
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    ISBN: 9781549197079

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate—and what we can learn from them to be healthy, fit, and better nourished today. The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors’ eating habits to discover a “new” way to eat that shuns grains, most dairy, and processed foods. But while diet books with Paleo in the title sell well—are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat? In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world—from Australian Aborigines and preindustrial Europeans to the inhabitants of “Blue Zones,” where a high percentage of the populations live to one hundred years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating—the key principles of traditional diets from across culturesand offers recipes to help translate these ideas to the modern home cook.

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Summary

Summary

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate—and what we can learn from them to be healthy, fit, and better nourished today.

The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors’ eating habits to discover a “new” way to eat that shuns grains, most dairy, and processed foods. But while diet books with Paleo in the title sell well—are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?

In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world—from Australian Aborigines and preindustrial Europeans to the inhabitants of “Blue Zones,” where a high percentage of the populations live to one hundred years or more. In looking to the recipes and foods of the past, Fallon Morell points readers to what they should actually be eating—the key principles of traditional diets from across culturesand offers recipes to help translate these ideas to the modern home cook.

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Author

Author Bio: Sally Fallon Morell

Author Bio: Sally Fallon Morell

Sally Fallon Morell is the author of the bestselling cookbook Nourishing Traditions (with Mary G. Enig) and of the Nourishing Traditions Book of Baby & Child Care (with Thomas S. Cowan). She is the leading voice for a return to nutrient-dense traditional foods. She serves as founding president of the Weston A. Price Foundation, a nutrition education nonprofit organization with over fifteen thousand members, and as editor of Wise Traditions, the Foundation’s quarterly journal. An articulate communicator, Fallon Morell lectures frequently throughout the United States and overseas.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Runtime: 10.82
Audience: Adult
Language: English