Summary

Pista Power – Nuts In Our Diet

Pistachios or pistas have long been an integral part of Indian cuisine. But did you know that a tiny kernel of pista is super packed with nutrients which not only helps you to be fit physically but also improves your brain health! On this World Brain Day, we present to you a strong case for going nuts with nuts - the ‘Pista Power’. Listen to Sakshi Lalwani, an eminent Nutritionist and Dietitian in conversation with host Sunayana Nair as they discuss the importance of including nuts in our diet.

Episode 1. Brain Fit with California Pistachios

In this episode, we explore how diet plays a crucial role in improving brain health and how consuming nuts, especially pistachios, brings with it a myriad of benefits for the young and the old.

Episode 2. Dish a Pista

As fun and satisfying it is to crack open the shell of a pistachio before devouring it, it is equally simple, fun and delicious to incorporate it in different ways across all your meals! Sakshi Lalwani shares some delightful, easy-to-make pistachio recipes which will give you the boost you require to go about your day with much glee.