Polyvagal Theory by D. Richard Cruz audiobook

Polyvagal Theory: This Book Includes: Polyvagal Theory - Vagus Nerve - Depression and Trauma through the Healing Power of Vagus Nerve - Learn to Reduce Anxiety, Emotional Stress, Depression and PTSD

By D. Richard Cruz
Read by FLORIN

D. Richard Cruz
8.73 Hours 1
Format : Digital Download (In Stock)
  • $19.95
    or 1 Credit

    ISBN: 9781664906983

    $12.99 With Membership: Learn More

Activate Your Vagus Nerve & Heal From Anxiety, Emotional Stress, Depression, & PTSD! For years, polyvagal theory has effectively guided counselors in their efforts to help clients. Polyvagal theory centers on the vagus nerve, which serves the parasympathetic nervous system — the part responsible for calming us down. Unresolved trauma and chronic stress may put you in a perpetual fight-or-flight state. For most trauma survivors and burned out individuals, there aren’t a lot of activities that can successfully channel these unpleasant sensations. As a consequence, their bodies shut down and they often feel trapped in a self-defeating cycle. What can you do if you’re one of these people and want to take back control? For starters, you need to get this book! In this guide, D. Richard Cruz will show you how to activate your body's natural healing power by stimulating and strengthening your vagus nerve, so you can reduce anxiety, trauma, depression, chronic diseases, and even PTSD! Here’s what you’ll get: Incredible self-help exercises to manage stress’ negative impact on your health Safe and effective tips in applying polyvagal theory to reduce negative, overwhelming emotions Effective self-care strategies that can help you become more productive and in control at work Being in constant fight-or-flight can have significant consequences to your health, including an unusual heart rate and abnormal blood pressure. Only proven and evidence-based polyvagal theory tools and techniques can help! That is why this book is such a godsend, because you will be able to wield the power of science and become healthier and happier! Scroll up, Click on “Buy Now”, and Start Listening Today!

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

Activate Your Vagus Nerve & Heal From Anxiety, Emotional Stress, Depression, & PTSD!

For years, polyvagal theory has effectively guided counselors in their efforts to help clients. Polyvagal theory centers on the vagus nerve, which serves the parasympathetic nervous system — the part responsible for calming us down.

Unresolved trauma and chronic stress may put you in a perpetual fight-or-flight state. For most trauma survivors and burned out individuals, there aren’t a lot of activities that can successfully channel these unpleasant sensations. As a consequence, their bodies shut down and they often feel trapped in a self-defeating cycle.

What can you do if you’re one of these people and want to take back control?

For starters, you need to get this book!

In this guide, D. Richard Cruz will show you how to activate your body's natural healing power by stimulating and strengthening your vagus nerve, so you can reduce anxiety, trauma, depression, chronic diseases, and even PTSD!

Here’s what you’ll get:

Incredible self-help exercises to manage stress’ negative impact on your health

Safe and effective tips in applying polyvagal theory to reduce negative, overwhelming emotions

Effective self-care strategies that can help you become more productive and in control at work

Being in constant fight-or-flight can have significant consequences to your health, including an unusual heart rate and abnormal blood pressure. Only proven and evidence-based polyvagal theory tools and techniques can help!

That is why this book is such a godsend, because you will be able to wield the power of science and become healthier and happier!

Scroll up, Click on “Buy Now”, and Start Listening Today!

Reviews

Reviews

Author

Author Bio: D. Richard Cruz

Author Bio: D. Richard Cruz

Titles by Author

Details

Details

Available Formats : Digital Download
Runtime: 8.73
Audience: Adult
Language: English