Positive Psychology by Rhonda Swan audiobook

Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy

By Tara Well , Lin Pen  and Rhonda Swan
Read by E Stacey James , John-Michael Jalonen , Nathan Conkey  and Sarah Easley

Tara Well
9.65 Hours 1
Format : Digital Download (In Stock)
  • $24.95
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    ISBN: 9781664958395

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Do you struggle with your emotions? Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick? Some people find that they struggle to keep their emotions under control and when that happens, they can end up having other problems during their life as well. They can get stuck trying desperately to figure out how to control those wide-ranging emotions. Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders In this book, we’ll discover: ·        How to understand the signs of anxiety before they become overwhelming. ·        Ways you can recognize the mental and physical signs of anxiety.   Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression In this book, you’ll find: ·        In-depth overviews of the most common mental health challenges, with a focus on anxiety and depression. ·        How to understand negative automatic thoughts as they happen, and override them. Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness ·        Information on the defining factors of DBT. ·        The ways that you can change your thoughts by changing your behaviors.

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Summary

Summary

Do you struggle with your emotions?

Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick?

Some people find that they struggle to keep their emotions under control and when that happens, they can end up having other problems during their life as well. They can get stuck trying desperately to figure out how to control those wide-ranging emotions.

Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders

In this book, we’ll discover:

·        How to understand the signs of anxiety before they become overwhelming.

·        Ways you can recognize the mental and physical signs of anxiety.

 

Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression

In this book, you’ll find:

·        In-depth overviews of the most common mental health challenges, with a focus on anxiety and depression.

·        How to understand negative automatic thoughts as they happen, and override them.

Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness

·        Information on the defining factors of DBT.

·        The ways that you can change your thoughts by changing your behaviors.

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Reviews

Author

Author Bio: Rhonda Swan

Author Bio: Rhonda Swan

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Author Bio: Tara Well

Author Bio: Tara Well

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Author Bio: Lin Pen

Author Bio: Lin Pen

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Psychology
Runtime: 9.65
Audience: Adult
Language: English