Real Happiness by Sharon Salzberg audiobook

Real Happiness: The Power of Meditation: A 28-Day Program

By Sharon Salzberg
Read by Sharon Salzberg

Highbridge Audio, HighBridge 9780761159254
5.95 Hours Unabridged
Format: Digital Download (In Stock)
  • $18.87
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    ISBN: 9781611745573

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One of the world's foremost meditation teachers and spiritual authors distills 30 years of teaching meditation into a 28-day program that will change lives. It has the potential to reduce stress, sharpen focus, protect the brain against aging, relieve chr

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Summary

Summary

One of the world's foremost meditation teachers and spiritual authors distills 30 years of teaching meditation into a 28-day program that will change lives. It has the potential to reduce stress, sharpen focus, protect the brain against aging, relieve chr

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Reviews

Author

Author Bio: Sharon Salzberg

Author Bio: Sharon Salzberg

Sharon Salzberg co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and is the author of several books, including the bestsellers Real HappinessLovingkindness, and Faith. A teacher for more than thirty years, she has been a contributing editor at O, The Oprah Magazine, and has been featured in TimeReal SimpleGood HousekeepingSelfShambhalaSunMore, and other periodicals.

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 5.95
Audience: Adult
Language: English