Refresh by Shona Murray audiobook

Refresh: Embracing a Grace-Paced Life in a World of Endless Demands

By Shona Murray  and David Murray
Read by Lisa Larsen

christianaudio
5.54 Hours Unabridged
Format: Digital Download (In Stock)
  • $14.98
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    ISBN: 9781683668633

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Life can be overwhelming. Sometimes it feels as if everything and everyone demands all of our time, our resources, our energy, and our very lives. Writing to women in the midst of this busy, do-it-all culture, husband-and-wife team Shona and David Murray offer practical tips for living at a more sustainable pace and avoiding exhaustion, depression, and anxiety. Sharing personal stories of their own struggles with overwhelming demands, they give counsel on everything from sleep to social media, relationships to recreation, and exercise to eating. This book encourages women to cultivate a healthy approach to life motivated and moderated by Christ’s transforming grace.

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Summary

Summary

Life can be overwhelming. Sometimes it feels as if everything and everyone demands all of our time, our resources, our energy, and our very lives. Writing to women in the midst of this busy, do-it-all culture, husband-and-wife team Shona and David Murray offer practical tips for living at a more sustainable pace and avoiding exhaustion, depression, and anxiety. Sharing personal stories of their own struggles with overwhelming demands, they give counsel on everything from sleep to social media, relationships to recreation, and exercise to eating. This book encourages women to cultivate a healthy approach to life motivated and moderated by Christ’s transforming grace.

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Reviews

Author

Author Bio: Shona Murray

Author Bio: Shona Murray

Titles by Author

Author Bio: David Murray

Author Bio: David Murray

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Religion
Runtime: 5.54
Audience: Adult
Language: English