Release Anger: Get the life you want through meditation by Virginia Harton audiobook

Release Anger: Get the life you want through meditation: Get the Life You Want Through Meditation

By Virginia Harton
Read by Virginia Harton

Author's Republic
0.40 Hours Unabridged
Format: Digital Download (In Stock)
  • $2.99
    or 1 Credit

    ISBN: 9781518966163

Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to keep it under control. It is an emotional response to a real, felt or imagined grievance. It may have its roots in a past or present experience, or it may be in anticipation of a future event. Anger is invariably based on the perception of threat or a perceived threat due to a conflict, injustice, negligence, humiliation and betrayal among others Everyone has a physical reaction to anger. Be aware of what your body is telling you, and take steps to calm yourself down. This audio meditation is designed to assist you to release anger with the use of relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.

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Summary

Summary

Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to keep it under control.

It is an emotional response to a real, felt or imagined grievance. It may have its roots in a past or present experience, or it may be in anticipation of a future event. Anger is invariably based on the perception of threat or a perceived threat due to a conflict, injustice, negligence, humiliation and betrayal among others

Everyone has a physical reaction to anger. Be aware of what your body is telling you, and take steps to calm yourself down.

This audio meditation is designed to assist you to release anger with the use of relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.

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Author Bio: Virginia Harton

Author Bio: Virginia Harton

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 0.40
Audience: Adult
Language: English