Resilience For Dummies by Eva M. Selhub audiobook

Resilience For Dummies

By Eva M. Selhub
Read by Lynn Bradford

Tantor Audio
13.89 Hours 1
Format : Digital Download (In Stock)
  • Regular Price: $24.99

    Special Price $17.49

    or 1 Credit

    ISBN: 9781666105469

    $12.99 With Membership: Learn More
  • Regular Price: $51.99

    Special Price $28.59

    ISBN: 9798200156795

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

  • Regular Price: $76.99

    Special Price $42.34

    ISBN: 9798200156788

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

  • Regular Price: $41.99

    Special Price $23.09

    ISBN: 9798200156801

    Free shipping on orders over $35

    In Stock ● Ships in 1-2 days

Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.

The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.

Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.

Reviews

Reviews

Author

Author Bio: Eva M. Selhub MD

Author Bio: Eva M. Selhub MD

Eva M. Selhub, MD, is an instructor of medicine at Harvard Medical School and a clinical associate of the Benson Henry Institute for Mind/Body Medicine at the Massachusetts General Hospital. She is board certified in internal medicine and trained in Eastern medical practices. She has an integrative medicine practice and she also coaches clients in resiliency and stress management. Dr. Selhub is a motivational speaker, teacher, and trainer and has lectured throughout the United States, Europe, China, and Israel. Dr. Selhub is also the author of The Love Response and has been published in medical journals and featured in national publications, and is a media spokesperson.

Titles by Author

Details

Details

Available Formats : Digital Download, CD, Library CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 13.89
Audience: Adult
Language: English