Rhythms of Renewal by Rebekah Lyons audiobook

Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose

By Rebekah Lyons
Read by Rebekah Lyons

Zondervan on Brilliance Audio, Zondervan
5.63 Hours Unabridged
Format: Digital Download (In Stock)
  • $20.99
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    ISBN: 9780310356196

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  • $39.99

    ISBN: 9781799711339

Daily struggles with anxiety and stress make it difficult to receive God's peace. In Rhythms of Renewal, beloved author Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.  But it doesn't have to stay this way. With deep warmth, Rebekah welcomes you into an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Rhythms of Renewal is your guide to daily rescue and a way forward into the peace and purpose your soul longs for.   With heartening stories, research, and practical steps to take action, Lyons charts a path through four profound rhythms to cultivate the vibrant life you were meant to live. By taking time to rest, restore, connect, and create, you will discover how to:  Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world

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Summary

Summary

Daily struggles with anxiety and stress make it difficult to receive God's peace. In Rhythms of Renewal, beloved author Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life.

As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. 

But it doesn't have to stay this way. With deep warmth, Rebekah welcomes you into an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Rhythms of Renewal is your guide to daily rescue and a way forward into the peace and purpose your soul longs for.  

With heartening stories, research, and practical steps to take action, Lyons charts a path through four profound rhythms to cultivate the vibrant life you were meant to live. By taking time to rest, restore, connect, and create, you will discover how to: 

  • Take charge of your emotional health and inspire your loved ones to do the same

  • Overcome anxiety by establishing daily habits that keep you mentally and physically strong

  • Find joy through restored relationships in your family and community

  • Walk in confidence with the unique gifts you have to offer the world

Editorial Reviews

Editorial Reviews

“It is refreshing to hear an empathetic author give her best advice on the subjects of stress and anxiety. Rebekah Lyons’s voice is reassuring and comfortable when offering wisdom and godly encouragement on how to rest, restore, connect, and create in life to manage stress. Lyons is comfortably pragmatic in her approach and provides helpful suggestions on how to feel more self-assured and healthy. She guides listeners to pay attention to their physical and mental health while offering personal stories with warm, friendly support. Lyons is exceptionally persuasive in explaining the tools that help ease the nervousness in herself and others, thereby urging listeners to begin their journeys to a more cheerful and relaxed existence.” AudioFile
'[A] wise account to offer readers help and hope in the midst of what she calls society’s ‘collective panic attack.’' Publishers Weekly (starred review)

Reviews

Reviews

Author

Author Bio: Rebekah Lyons

Author Bio: Rebekah Lyons

Rebekah Lyons is a national speaker, host of the Rhythms of Life podcast, and bestselling author of several books. Her work has been featured on The Today Show, Good Morning America, CNN, Huffington Post, the Tennessean, Publishers Weekly, and more.

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Religion
Runtime: 5.63
Audience: Adult
Language: English