Self-Care and Mindful Resilience for First-Responders by Shelly Tygielski audiobook

Self-Care and Mindful Resilience for First-Responders

By Shelly Tygielski
Read by Shelly Tygielski

Recorded Books Inc., Recorded Books, Inc.
2.27 Hours 1
Format : Digital Download (In Stock)
  • $10.99
    or 1 Credit

    ISBN: 9781705015933

Learn how to stay engaged, stay centered, build resilience and stay healthy while driving social change. Whether you identify as an activist, are a first-responder or simply just human – Shelly will walk you through practical steps steeped in mindfulness practices that you can incorporate into your life immediately. This prequel series to Shelly’s upcoming book, Sit Down to Rise Up, is a four-part series:

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Summary

Summary

Learn how to stay engaged, stay centered, build resilience and stay healthy while driving social change. Whether you identify as an activist, are a first-responder or simply just human – Shelly will walk you through practical steps steeped in mindfulness practices that you can incorporate into your life immediately. This prequel series to Shelly’s upcoming book, Sit Down to Rise Up, is a four-part series:

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Author

Author Bio: Shelly Tygielski

Author Bio: Shelly Tygielski

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 2.27
Audience: Adult
Language: English