Self-Care for the Real World by Katia Narain Phillips audiobook

Self-Care for the Real World

By Katia Narain Phillips  and Nadia Narain
Read by Katia Narain Phillips  and Nadia Narain

Tantor Audio
4.46 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9781977330284

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    ISBN: 9781665217477

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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are. Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

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Summary

Summary

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.

Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

Editorial Reviews

Editorial Reviews

The sisters' amiable tone mirrors their straightforward advice and doable tips. AudioFile

Reviews

Reviews

Author

Author Bio: Katia Narain Phillips

Author Bio: Katia Narain Phillips

Titles by Author

Author Bio: Nadia Narain

Author Bio: Nadia Narain

Titles by Author

Details

Details

Available Formats : Digital Download, CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 4.46
Audience: Adult
Language: English