Self Empowerment: Yoga Nidra by Virginia Harton audiobook

Self Empowerment: Yoga Nidra

By Virginia Harton
Read by Virginia Harton

Author's Republic
0.50 Hours Unabridged
Format: Digital Download (In Stock)
  • $2.99
    or 1 Credit

    ISBN: 9781518966200

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness. Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being. In this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.

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Summary

Summary

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

In this audiobook we seek self empowerment through developing self confidence and self esteem. Virginia Harton leads you through two full Yoga Nidra meditations.

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Author Bio: Virginia Harton

Author Bio: Virginia Harton

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Self-Help
Runtime: 0.50
Audience: Adult
Language: English