Seven Steps to a Better Back by Sandra Bradshaw audiobook

Seven Steps to a Better Back

By Sandra Bradshaw
Read by Sandra Bradshaw

Author's Republic
3.53 Hours Unabridged
Format: Digital Download (In Stock)
  • $15.99
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    ISBN: 9780986773792

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Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless. This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life.

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Summary

Summary

Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.

This series is also designed to improve your posture. We do what we are programmed we do. At first it may be easier to see changes rather than feel them. Notice how you stand before each lesson and then after each lesson. Soon slouching will be replaced with beautiful upright posture. When you change your posture you also develop a more confident attitude towards life.

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Author

Author Bio: Sandra Bradshaw

Author Bio: Sandra Bradshaw

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Health & Fitness
Runtime: 3.53
Audience: Adult
Language: English