Silent Agreements by Linda D. Anderson audiobook

Silent Agreements: How to Free Your Relationships of Unspoken Expectations

By Linda D. Anderson, PhD , Sonia R. Banks, PhD , and Michele L. Owens, PhD
Read by Bahni Turpin

Random House Audio
6.69 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9781984840707

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Silent Agreements will help readers define the unspoken beliefs and expectations that might be causing dissatisfaction, unhappiness, and resentment in their relationships, giving them the tools to explore these agreements and work toward healthier communication with a partner, friend, boss, or family member. If you have relationships, you've likely been part of silent agreements. Silent agreements are the implicit "rules" of your relationships that arise from unspoken beliefs and expectations that both parties hold, stemming from your earliest experiences and reinforced as you mature. They can sound something like "The person who makes more money should pay for the dates," or "My boss doesn't offer me a raise, and he knows I won't ask for one." These agreements can hinder your relationships, remaining undiscussed due to fear, aversion to conflict, feelings of obligation, or guilt. Because expectations so rarely line up and neither person will address the issue, a silent agreement can cause unhappiness and resentment on both sides. Clinical psychologists Drs. Anderson, Banks, and Owens will help you explore your agreements and work towards healthier communication with a partner, friend, boss, or family member. In the process, you'll learn more about your own motivations and how to dismantle the the beliefs that don't serve you. With guidelines and advice on how to have productive conversations about sex, money, commitment, family, the workplace, and health, this book will help you lift the silence and resolve those land-mine issues before they do irreparable damage.

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Summary

Summary

Silent Agreements will help readers define the unspoken beliefs and expectations that might be causing dissatisfaction, unhappiness, and resentment in their relationships, giving them the tools to explore these agreements and work toward healthier communication with a partner, friend, boss, or family member. If you have relationships, you've likely been part of silent agreements. Silent agreements are the implicit "rules" of your relationships that arise from unspoken beliefs and expectations that both parties hold, stemming from your earliest experiences and reinforced as you mature. They can sound something like "The person who makes more money should pay for the dates," or "My boss doesn't offer me a raise, and he knows I won't ask for one." These agreements can hinder your relationships, remaining undiscussed due to fear, aversion to conflict, feelings of obligation, or guilt. Because expectations so rarely line up and neither person will address the issue, a silent agreement can cause unhappiness and resentment on both sides. Clinical psychologists Drs. Anderson, Banks, and Owens will help you explore your agreements and work towards healthier communication with a partner, friend, boss, or family member. In the process, you'll learn more about your own motivations and how to dismantle the the beliefs that don't serve you. With guidelines and advice on how to have productive conversations about sex, money, commitment, family, the workplace, and health, this book will help you lift the silence and resolve those land-mine issues before they do irreparable damage.

Reviews

Reviews

Author

Author Bio: Linda D. Anderson PhD

Author Bio: Linda D. Anderson PhD

Titles by Author

Author Bio: Michele L. Owens PhD

Author Bio: Michele L. Owens PhD

Titles by Author

Author Bio: Sonia R. Banks PhD

Author Bio: Sonia R. Banks PhD

Titles by Author

Author Bio: Linda D. Anderson PhD

Author Bio: Linda D. Anderson PhD

Titles by Author

Author Bio: Sonia R. Banks PhD

Author Bio: Sonia R. Banks PhD

Titles by Author

Author Bio: Michele L. Owens PhD

Author Bio: Michele L. Owens PhD

Titles by Author

Author Bio: Sonia R. Banks PhD

Author Bio: Sonia R. Banks PhD

Titles by Author

Author Bio: Michele L. Owens PhD

Author Bio: Michele L. Owens PhD

Titles by Author

Details

Details

Available Formats : Digital Download
Category: Nonfiction/Family & Relationships
Runtime: 6.69
Audience: Adult
Language: English