Simple Steps: 10 Weeks to Getting Control of Your Life

By Lisa Lelas , Linda McClintock , and Beverly Zingarella
Read by Celeste Lawson and Lisa Lelas

6.75 Hours 04/01/2004 unabridged
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Breathe easier. Live happier. All it takes is a few simple steps each week. If you’re like most women, you have more worries, wishes, and chores than you can keep track of. You may crave a sense of order and control but have no idea how to attain it and thus find yourself coping with a thousand daily details. Now the women who established the popular Simple Steps program tell you how to soothe your soul and simplify your life in just ten weeks. Each week, learn a new simple step for addressing the key areas in your life: your weight, your health, your living space, and your spirit. –Live clutter free by learning quick ways to defeat that pile of bills, and master kitchen disorder one drawer at a time. –Find out how basic habits—from using the right moisturizer to saving $2 a day—can renew your spirit. –Attain the body you always wanted with simple tricks like avoiding the kitchen after hours and discovering the benefits of herbs and spices. –Learn how easy it is to make room for fitness in your day by using new techniques such as isometrics and kitchen dancing. With easy, empowering steps to help you take control, Simple Steps is the perfect tool for cultivating the life you’ve always wanted.

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Summary

Summary

Audie Award Finalist

Breathe easier. Live happier. All it takes is a few simple steps each week.

If you’re like most women, you have more worries, wishes, and chores than you can keep track of. You may crave a sense of order and control but have no idea how to attain it and thus find yourself coping with a thousand daily details.

Now the women who established the popular Simple Steps program tell you how to soothe your soul and simplify your life in just ten weeks. Each week, learn a new simple step for addressing the key areas in your life: your weight, your health, your living space, and your spirit.

–Live clutter free by learning quick ways to defeat that pile of bills, and master kitchen disorder one drawer at a time.

–Find out how basic habits—from using the right moisturizer to saving $2 a day—can renew your spirit.

–Attain the body you always wanted with simple tricks like avoiding the kitchen after hours and discovering the benefits of herbs and spices.

–Learn how easy it is to make room for fitness in your day by using new techniques such as isometrics and kitchen dancing.

With easy, empowering steps to help you take control, Simple Steps is the perfect tool for cultivating the life you’ve always wanted.

Reviews

Reviews

Author

Author Bio: Lisa Lelas

Lisa Lelas is a former New York City casting director, the founding editor of Soap Dish magazine, and a syndicated columnist, news reporter, and radio broadcaster. She is married with two young daughters.

Titles by Author

Author Bio: Linda McClintock

Linda McClintock is a stay-at-home mom with a background in nutrition and healthy gourmet cooking.

Titles by Author

Author Bio: Beverly Zingarella

Beverly Zingarella is the stay-at-home mother of three children.

Titles by Author

Details

Details

Available Formats : Digital Download, Digital Rental, CD, MP3 CD
Category: Nonfiction
Runtime: 6.75
Audience: Adult
Language: English