Smart Fat by Steven Masley audiobook

Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

By Steven Masley, MD and Jonny Bowden, PhD, CNS
Read by Adam Verner

HarperAudio, HarperCollins 9780062392299
7.11 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9780062444493

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    ISBN: 9781504694735

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The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

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Summary

Summary

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.

For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight.

Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.

In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.

It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

Editorial Reviews

Editorial Reviews

Smart Fat is a groundbreaking book that’s going to create a seismic shift in how we look at fat and why we need much more of it in our diet. A must-read!” J. J. Virgin, New York Times bestselling author
Smart Fat perfectly illustrates what I tell my clients and readers: it’s not about calories, it’s about eating foods that are hormonally helpful. It’s not about eating less or more, it’s about eating smarter. This is a smart book by two of the smartest experts in the field.” Sara Gottfried, New York Times bestselling author
“Want gorgeous skin, glowing health, balanced hormones, a slim body, and amazing energy? Then…start reading Smart Fat.” Dr. Kellyann Petrucci, author of Dr. Kellyann’s Bone Broth Diet
“Do you want gorgeous skin, glowing health, balanced hormones, a slim body, and amazing energy? Then stop listening to out-of-date doctors who tell you to shun fat, and start reading Smart Fat.” Dr. Kellyann Petrucci, author of Dr. Kellyann’s Bone Broth Diet

Reviews

Reviews

Author

Author Bio: Steven Masley MD

Author Bio: Steven Masley MD

Steven Masley, MD, is a fellow with the American Heart Association, the American Academy of Family Physicians, and the American College of Nutrition. He has devoted his medical career to the study of heart disease and aging and has published significant research on these subjects in leading medical journals. Currently he is the president of the Masley Optimal Health Center in St. Petersburg, Florida, and has a clinical appointment with the University of South Florida. He is also an instructor of Lasting Leadership with Eckerd College and has taught at the Center for Leadership with Sykes College of Business at the University of Tampa.

Titles by Author

Author Bio: Jonny Bowden PhD

Author Bio: Jonny Bowden PhD

Titles by Author

Author Bio: Steven Masley, MD

Author Bio: Steven Masley, MD

Steven Masley, MD, is a physician, nutritionist, trained chef, and author. He is a fellow with the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He has helped thousands of patients improve their cognitive function, and prevent and reverse type II diabetes and heart disease. His clinical research focuses on the impact of lifestyle choices on brain function, heart health, and aging. Masley has published several best-selling books and his health programs have been seen on PBS, the Discovery Channel, and the Today Show. He lives with his wife and two sons in St. Petersburg, Florida, where he heads the Masley Optimal Health Center.

Titles by Author

Author Bio: Jonny Bowden PhD

Author Bio: Jonny Bowden PhD

Titles by Author

Author Bio: Jonny Bowden PhD

Author Bio: Jonny Bowden PhD

Titles by Author

Author Bio: Jonny Bowden PhD

Author Bio: Jonny Bowden PhD

Titles by Author

Author Bio: Jonny Bowden PhD, CNS

Author Bio: Jonny Bowden PhD, CNS

Jonny Bowden, PhD, CNS, is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition. He has been featured in or contributed material to many publications, including the New York Times, the New York Post, Marie Clare, and Ladies Home Journal, and has appeared on Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition, weight loss, and fitness. Dr. Bowden writes the monthly “Healthy Solutions” column for Better Nutrition magazine, is a regular contributor to America Online, and serves as contributing editor for both Clean Eating and Total Health magazines. He has a master’s degree in psychology and counseling and a PhD in nutrition, and he has earned six national certifications in personal training and exercise. An adjunct faculty member at Clayton College for Natural Health, Dr. Bowden is the author or coauthor of many books on health and nutrition, including The 150 Healthiest Foods on Earth, Living Low Carb, and The Most Effective Natural Cures on Earth.

Titles by Author

Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Runtime: 7.11
Audience: Adult
Language: English