Social Anxiety Solution and Power of Mindfulness: 2-in-1 Book by Emma Walls audiobook

Social Anxiety Solution and Power of Mindfulness: 2-in-1 Book: Discover How to Reduce Stress and Clear Your Mind. An Introduction to Meditation and Become Stress Free Forever (Made Easy for Beginners)

By Emma Walls
Read by Marlowe Newman  and Taylor Smith

Author's Republic 9781648660115
6.09 Hours 1
Format : Digital Download (In Stock)
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    ISBN: 9781662152580

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Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don’t know? Then you need to keep listening... According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this condition do not seek treatment immediately or at all. 36% of those with social anxiety report that they experienced symptoms for ten years before seeking help. This includes two books: • The Social Anxiety Cure: defeat shyness & anxiety forever • Mindfulness Meditation: clear your mind and become stress free Here's a short preview of what you'll discover: • Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and INSTANTLY induce calm in panicked situations!) • Tips for strengthening self-confidence and defeating shyness. • The single most powerful psychotherapy method for cognitive restructuring, self-regulation and relaxation training. • The reality of depression and its often-misunderstood symptoms. • Essential tips everyone must know to succeed at mindfulness meditation. • Mind-altering brain exercises to cater to all levels of experience. • The fifty-two mental formations you must be aware of to truly understand yourself. • Breathing and relaxation exercises to achieve total peace of mind NOW. (These guided sessions will help you remain calm during ANY situation, no matter how stressful!) And much, much more… If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally unleash your full potential as a total charmer who’s unafraid of any situation, then you should start this audiobook today!

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Summary

Summary

Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don’t know? Then you need to keep listening... According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this condition do not seek treatment immediately or at all. 36% of those with social anxiety report that they experienced symptoms for ten years before seeking help. This includes two books: • The Social Anxiety Cure: defeat shyness & anxiety forever • Mindfulness Meditation: clear your mind and become stress free Here's a short preview of what you'll discover: • Expert techniques for tackling social anxiety in everyday life. (Learn the inside tricks known to conquer daily stressors and INSTANTLY induce calm in panicked situations!) • Tips for strengthening self-confidence and defeating shyness. • The single most powerful psychotherapy method for cognitive restructuring, self-regulation and relaxation training. • The reality of depression and its often-misunderstood symptoms. • Essential tips everyone must know to succeed at mindfulness meditation. • Mind-altering brain exercises to cater to all levels of experience. • The fifty-two mental formations you must be aware of to truly understand yourself. • Breathing and relaxation exercises to achieve total peace of mind NOW. (These guided sessions will help you remain calm during ANY situation, no matter how stressful!) And much, much more… If you want to unlock the advanced techniques and tips only known to leaders in the field, and finally unleash your full potential as a total charmer who’s unafraid of any situation, then you should start this audiobook today!

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Author

Author Bio: Emma Walls

Author Bio: Emma Walls

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Details

Details

Available Formats : Digital Download
Category: Nonfiction/Body, Mind & Spirit
Runtime: 6.09
Audience: Adult
Language: English