Start Here by Eric Langshur audiobook

Start Here: Master the Lifelong Habit of Well-Being

By Eric Langshur  and Nate Klemp, PhD
Foreword by Dr. Richard J. Davidson
Read by Zach Villa

Blackstone Publishing 9781501129087
7.52 Hours Unabridged
Format: Digital Download (In Stock)
  • Regular Price: $19.95

    Special Price $7.98

    or 1 Credit

    ISBN: 9781504746830

  • Regular Price: $6.95

    Special Price $1.74

    ISBN: 9781504746847

  • Regular Price: $34.95

    Special Price $17.48

    ISBN: 9781504746816

  • Regular Price: $29.95

    Special Price $14.98

    ISBN: 9781504746823

Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: no one has taught us how. It turns out that, just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world’s leading experts, Life XT is a groundbreaking training program to master the art of well-being. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you willfeel less anxious, distracted, and overwhelmed, and more focused;increase your productivity;feel a stronger sense of meaning and contribution; andbuild stronger relationships with family, friends, and coworkers. These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being.

If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: no one has taught us how.

It turns out that, just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world’s leading experts, Life XT is a groundbreaking training program to master the art of well-being. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives.

With Start Here, you will

  • feel less anxious, distracted, and overwhelmed, and more focused;
  • increase your productivity;
  • feel a stronger sense of meaning and contribution; and
  • build stronger relationships with family, friends, and coworkers.

These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.

Editorial Reviews

Editorial Reviews

“Drawing on rigorous research and interesting stories, Langshur and Klemp provide a practical guide to leading a happier and healthier life. Read it, absorb it, and follow its prescriptions. Start Here can be the start of your personal revolution.” Tal Ben-Shahar, PhD, New York Times bestselling author
“If you’re interested in greater emotional fitness—and looking for a step-by-step training program to get you there—Start Here will help you master a lifelong habit of well-being.” Chip Conley, New York Times bestselling author
“Langshur and Klemp have done the public an outstanding service. Start Here is a practical manual for living a better life that cuts through the clutter and presents this material in an accessible and enjoyable way.” Gregory Fricchione, MD, director of the Institute for Mind Body Medicine at Massachusetts General Hospital and professor of psychiatry at Harvard Medical School

Reviews

Reviews

Author

Author Bio: Eric Langshur

Author Bio: Eric Langshur

Eric Langshur, a seasoned corporate executive and entrepreneur, is the founder of Abundant Venture Partners. Years of research into the intersection of philosophy and neuroscience have established him as a thought leader in optimizing well-being.

Titles by Author

Author Bio: Nate Klemp PhD

Author Bio: Nate  Klemp PhD

Nate Klemp, PhD, is a former philosophy professor who trained at Stanford, Harvard, and Princeton, and an expert in understanding how the tools of ancient and modern wisdom can be used to improve individual well-being.

Titles by Author

Details

Details

Available Formats : Digital Download, Digital Rental, CD, MP3 CD
Category: Nonfiction/Self-Help
Runtime: 7.52
Audience: Adult
Language: English