Staying Sharp by Henry  Emmons audiobook

Staying Sharp: 9 Keys for a Youthful Brain through Modern Science and Ageless Wisdom

By Henry Emmons, MD and David Alter, PhD
Read by Qarie Marshall

Dreamscape
9.18 Hours 1
Format : Digital Download (In Stock)
  • $24.99
    or 1 Credit

    ISBN: 9781681415949

    $12.99 With Membership: Learn More

A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translated the fundamentals of brain science into an easily accessible collection of nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.

Learn More
Membership Details
  • Only $12.99/month gets you 1 Credit/month
  • Cancel anytime
  • Hate a book? Then we do too, and we'll exchange it.
See how it works in 15 seconds

Summary

Summary

A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translated the fundamentals of brain science into an easily accessible collection of nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.

Editorial Reviews

Editorial Reviews

“Reliable information on how to minimize cognitive decline with age…I highly recommend.” New York Times
Staying Sharp will change your mind and your brain in the best possible way. I highly recommend this book.” Christiane Northrup, MD, author of Goddesses Never Age

Reviews

Reviews

Author

Author Bio: Henry Emmons MD

Author Bio: Henry  Emmons MD

Henry Emmons, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness and allied Buddhist therapeutics, and psychotherapeutic caring and insight in his clinical work. Dr. Emmons is in demand as a workshop and retreat leader for both healthcare professionals and the general public.

Titles by Author

Author Bio: David Alter PhD

Author Bio: David  Alter PhD

David Alter, PhD, is a clinical psychologist whose thirty-year practice combines mind-body medicine, strategic therapeutic interventions, and clinical hypnosis to address the presenting concerns of his clients. He integrates health psychology, neuropsychology, and clinical hypnoses to bring a holistic perspective to his clinical work. He conducts his practice at Partners in Healing, the center for holistic health that he cofounded in Minneapolis, MN.

Titles by Author

Details

Details

Available Formats : Digital Download
Runtime: 9.18
Audience: Adult
Language: English