Stress-Free Diabetes by Joseph P. Napora, PhD, LCSW-C audiobook

Stress-Free Diabetes: Your Guide to Health and Happiness

By Joseph P. Napora, PhD, LCSW-C
Read by Matthew Boston

HighBridge, Highbridge Audio
9.41 Hours Unabridged
Format: Digital Download (In Stock)
  • $24.99
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    ISBN: 9781684415038

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  • $34.99

    ISBN: 9781684415021

Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management. Stress-Free Diabetes covers: Stress and the body and the mind; Being emotionally smart; Essential people skills; Setting realistic goals; Staying grounded and mindful; Anticipating problems and solving them; The importance of humor

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Summary

Summary

Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.

Stress-Free Diabetes covers:

Stress and the body and the mind; Being emotionally smart; Essential people skills; Setting realistic goals; Staying grounded and mindful; Anticipating problems and solving them; The importance of humor

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Reviews

Author

Author Bio: Joseph P. Napora, PhD, LCSW-C

Author Bio: Joseph P. Napora, PhD, LCSW-C

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Details

Details

Available Formats : Digital Download, CD
Category: Nonfiction/Health & Fitness
Runtime: 9.41
Audience: Adult
Language: English